The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Great Balance (70 - 100)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Good Balance (45 - 69)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Baked Penne with Meat and Mushroom Bolognaise
(0)
90 Min
Easy
Ingredients
9
Servings
This dish has been optimized for 9 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Preheat oven to 175˚C and position oven rack at mid-level.
Step 2
1 Min
To make tomato sauce: heat olive oil and sauté minced beef until half cooked, add onions, celery and carrots and continue to cook until soft. Add garlic, and tomato paste and sauté for an additional 1 min.
Step 3
1 Min
Add hot water, MAGGI®Chicken Bouillon, tomatoes, basil and oregano and allow to simmer for 1 hour.
Step 4
1 Min
Cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.
Step 5
1 Min
Pour tomato sauce over cooked pasta, add cut mushrooms and gently mix until all pasta is covered.
Step 6
1 Min
Place coated pasta in a baking dish and sprinkle the Mozzarella cheese on top. Bake in the oven for 20-30 mins or until the cheese is golden.
Step 1
of
6
Preheat oven to 175˚C and position oven rack at mid-level.
Step 2
of
6
To make tomato sauce: heat olive oil and sauté minced beef until half cooked, add onions, celery and carrots and continue to cook until soft. Add garlic, and tomato paste and sauté for an additional 1 min.
Step 3
of
6
Add hot water, MAGGI®Chicken Bouillon, tomatoes, basil and oregano and allow to simmer for 1 hour.
Step 4
of
6
Cook pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.
Step 5
of
6
Pour tomato sauce over cooked pasta, add cut mushrooms and gently mix until all pasta is covered.
Step 6
of
6
Place coated pasta in a baking dish and sprinkle the Mozzarella cheese on top. Bake in the oven for 20-30 mins or until the cheese is golden.