The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Great Balance (70 - 100)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Good Balance (45 - 69)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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One-Skillet Mexican Chicken Rice
(0)
45 Min
Intermediate
Ingredients
6
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
in a large skillet, cook Chicken pieces in Oil until golden, add Bell Pepper, Tomato Paste, Spices and Rice and cook for 2 minutes until mixed evenly.
Step2
1 Min
Add Maggi® Chicken Stock, Water, Beans and Corn, cover and simmer over low heat for 20 minutes until rice is cooked and tender. Sprinkle top with Cheese, place cover back and allow the steam to melt the cheese.
Step3
1 Min
Sprinkle with greens before serving.
Step1
of
3
in a large skillet, cook Chicken pieces in Oil until golden, add Bell Pepper, Tomato Paste, Spices and Rice and cook for 2 minutes until mixed evenly.
Step2
of
3
Add Maggi® Chicken Stock, Water, Beans and Corn, cover and simmer over low heat for 20 minutes until rice is cooked and tender. Sprinkle top with Cheese, place cover back and allow the steam to melt the cheese.