This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
ingredient_quantity
recipe ingredient
Tomato, diced
4cups
Kidney beans, rinsed and drained
2cups
Baby corn
2cups
Olive oil
3tbsp
Red Bell Pepper, chopped
2Mediums
Garlic, finely chopped
2Cloves
Ground coriander
1tsp
ground cumin
1tsp
yogurt
75g
fresh lemon juice
2tsp
Arabic bread
3pieces
Utensils and appliances
Overlay Header
Our 5 best tips & tricks for customized portion sizes.
X
Nutritional Information
Nutrition Table Footer
Carbohydrates
165.88 g
Energy
981.24 kcal
Fats
20.4 g
Protein
45.91 g
Nutrition Table Footer
Recipe steps
5 min
1 min
1 min
1 min
1 min
1 min
Pause
Play
Restart Timer
Recipe steps
5 min
P = Steps performed by Paren
Start Timer
Slice the pepper and crush the garlic. (P and K)
Pause
Play
Restart Timer
Recipe steps
5 min
Prepare pita bread
Start Timer
a. Pre-heat oven to approximately 200˚C. (P)
b. Coat pita in the olive oil. (P) and (K)
c. Grill in the oven for approximately 15 minutes or until golden brown. (
Pause
Play
Restart Timer
Recipe steps
5 min
Prepare pita bread
Start Timer
a. Meanwhile, brown the garlic in oil for approximately 5 minutes. (P)
b. Add pepper, cumin, coriander to the pan. (K)
c. Add the beans and the tomatoes. (K)
d. S
Pause
Play
Restart Timer
Recipe steps
5 min
Prepare pita bread
Start Timer
Squeeze the lemon on top of the labneh. (P)
Pause
Play
Restart Timer
Recipe steps
5 min
Prepare pita bread
Start Timer
Serve with the baked pita chips and the Labneh sauce. (K)