This protein rich soup can be had as a delicious starter, a mid-day snack or as a light dinner in itself. Packed with iron and vitamin B, this one is a popular healthy dish among many Arabic regions
Preperation:
• Empty the contents into 1 litre (4 cups) of cold water
• Stir well until dissolved, then bring to a boil. When it starts boiling, simmer for 5 mins on low fire and stir occasionally.
Ingredients: Wheat Flour, Iodized Salt, Corn Starch, Skimmed Milk, Flavour Enhancers [Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate], Hydrogenated Palm Fat, Yeast Extract, Mushroom, Onion, Guar Gum, Maltodextrin, Citric Acid, Turmeric, Pepper. Traces of Celery and Egg.
Average Composition* | |
---|---|
Energy: | 75 kcal |
Protein: | 4.3 g |
Carbohydrates: | 10.9 g |
Fats: | 1.6 g |
Fiber: | 1.4 g |
Sodium: | 0.72 g |
AllergenItem | AllergenStatus | AllergenDescription | |
---|---|---|---|
Gluten |
yes
|
May Contain | - No Values |
Eggs |
yes
|
May Contain | - No Values |
Soya |
yes
|
May Contain | - No Values |
Milk |
yes
|
May Contain | - No Values |
Celery |
yes
|
May Contain | - No Values |
Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information
شوفان ماجي