Spinach and Onion Béchamel Dip
Easy
•40 Min
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Ingredients
6
Servings
ingredient_quantity
recipe ingredient
Onions, finely chopped
2
Mediums
Spinach
2
cups
Garlic, finely chopped
2
Cloves
Vegetable Oil
2
tbsp
Skimmed milk
600
mL
MAGGI® Bechamel Mix
1
Sachet
Ground Black Pepper
1
tsp
Cheese, gruyere
1.5
cups
Fresh parsley, chopped
2
tbsp
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
18.73 g
Energy
263.21 kcal
Fats
15.41 g
Protein
13.33 g
Nutrition Table Footer
Recipe steps
0 min
Step 1
Preheat oven to 200°C and place rack on medium level.
Recipe steps
0 min
Step 2
Combine skimmed milk and MAGGI® Béchamel mix in a deep sauce pan, stir over medium high heat until thickened.
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0 min
Step 3
In a separate large saucepan, add 1 tablespoon oil, sauté onions, garlic until golden in color add spinach and sauté until fully cooked for about 8 mins or until
Recipe steps
0 min
Step 4
Brush 1 tablespoon oil in the bottom of a baking dish. Arrange half of the onion, spinach mixture in the bottom of a baking dish, sprinkle pepper. Spread half of
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0 min
Step 5
Gently place in oven and bake for 30 mins uncovered until the cheese is melted and golden on top.
Recipe steps
0 min
Step 6
Remove from oven; let it cool for 10 mins. Sprinkle with parsley and serve.