Vegetables Salona
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Vegetables Salona
6 min
Easy
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33 3.3g / 33%
56 12.6g / 56%
10 2.1g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetables Salona

(0)
40 Min
Easy

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable oil
1  Medium
Onion, finely chopped
3  Cloves
Garlic, crushed
1  Medium
Carrot, cut into big cubes
1  Medium
Potatoes, cut into cubes
1  Medium
Zucchini, cut into cubes
1  cup
Cabbage, chopped
1  cup
Tomato, diced
2  cubes
MAGGI® Vegetable Bouillon
3  cups
water
1  tsp
ground cumin
1  tsp
Ground coriander
0.5  tsp
Turmeric Powder
1  pinch
Coriander leaves, chopped
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Nutrition Value

Carbohydrates
12.7 g
Energy
84.66 kcal
Fats
3.37 g
Protein
2.19 g
Information per serving

Instruction

40 Minutes

  • Step1

    1 Min
    Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.

  • Step2

    1 Min
    Add the carrot, potato, zucchini, and cabbage to the pot. Stir and cook for a few minutes until the vegetables start to soften.

  • Step3

    1 Min
    Add the chopped tomatoes, cumin powder, coriander powder, turmeric powder,. Stir well to combine.

  • Step4

    1 Min
    Dissolve the Maggi vegetable bouillon cube in 3 cups of water. Pour the bouillon mixture into the pot with the vegetables.

  • Step5

    1 Min
    Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the vegetables are tender.

  • Step6

    1 Min
    Remove the pot from the heat and let it cool slightly. Serve the vegetable Salona hot, garnished with fresh cilantro.
Vegetables Salona

Step1 of 6

Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.

Vegetables Salona

Step2 of 6

Add the carrot, potato, zucchini, and cabbage to the pot. Stir and cook for a few minutes until the vegetables start to soften.

Vegetables Salona

Step3 of 6

Add the chopped tomatoes, cumin powder, coriander powder, turmeric powder,. Stir well to combine.

Vegetables Salona

Step4 of 6

Dissolve the Maggi vegetable bouillon cube in 3 cups of water. Pour the bouillon mixture into the pot with the vegetables.

Vegetables Salona

Step5 of 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the vegetables are tender.

Vegetables Salona

Step6 of 6

Remove the pot from the heat and let it cool slightly. Serve the vegetable Salona hot, garnished with fresh cilantro.

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